Broccoli boiled nutrition facts
WebNov 12, 2024 · According to the United States Department of Agriculture (USDA)’s FoodData Central database, 1 cup of raw Brussels sprouts provides: 37.8 calories 0.264 g of fat 7.88 g of carbohydrate 2.97 g... WebThe good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Protein, Thiamin, Pantothenic Acid, Calcium, Iron, Magnesium and …
Broccoli boiled nutrition facts
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WebBroccoli is considered one of the most nutritious ..." keto Clan By Huma Wasti on Instagram: "Broccoli Nutrition Facts and Health Benefits! Broccoli is considered one of the most nutritious vegetables and can be a delicious addition to any meal or snack as a side dish, in casseroles, soups, and stirfry, or eaten raw with a dip. WebFeb 4, 2008 · Broccoli Nutrition Facts Serving Size 8 oz Amount Per Serving Calories 77 % Daily Values* Total Fat 0.84g 1% Saturated Fat 0.088g 0% Trans Fat - Polyunsaturated Fat 0.086g Monounsaturated Fat 0.025g Cholesterol 0mg 0% Sodium 75mg 3% Total Carbohydrate 15.06g 5% Dietary Fiber 5.9g 21% Sugars 3.86g Protein 6.4g Vitamin D - …
WebAug 21, 2007 · Total Fat 2.74g 4% Saturated Fat 0.516g 3% Trans Fat - Polyunsaturated Fat 0.852g Monounsaturated Fat 1.143g Cholesterol 0mg 0% Sodium 295mg 13% Total Carbohydrate 7.12g 3% Dietary Fiber 3.3g 12% Sugars 1.37g Protein 2.35g Vitamin D - Calcium 40mg 3% Iron 0.66mg 4% Potassium 289mg 6% Vitamin A 100mcg 11% … The nutrition facts for 1 cup (90 g) of raw broccoli are ( 4 ): Calories: 35 Protein: 2.3 g Carbs: 5.6 g Fiber: 2.2 g Fat: 0.3 g Vitamin C: 91% of the Daily Value (DV) Vitamin K: 77% of the DV Folate: 15% of the DV See more Cancer is characterized by the rapid growth of abnormal cells and is often linked to oxidative stress (21Trusted Source). Broccoli is … See more Cholesterol has many important functions in your body. For example, it is a key factor in the formation of bile acids, which help you digest fat. Bile acids are formed in your liver, stored in … See more Two of the main carotenoids in broccoli, lutein and zeaxanthin, are associated with a decreased risk of age-related macular degeneration, an eye … See more
Web100 G Broccoli Nutrition Facts Serving Size: g ( 100g ) Broccoli Amount Per Serving Calories 35 % Daily Value* Total Fat 0.4g 1% Saturated Fat 0.1g 0% Trans Fat 0g Polyunsaturated Fat 0.2g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 41mg 2% Total Carbohydrates 7.2g 3% Dietary Fiber 3.3g 12% Sugars 1.4g Protein 2.4g Vitamin … WebFeb 4, 2008 · 358mg. 8%. Vitamin A. 35mcg. 4%. Vitamin C. 101.2mg. 112%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. …
WebDec 14, 2016 · Broccoli Nutrition Carbs. One cup of raw, chopped broccoli contains only 31 calories, 6 grams carbohydrates, and very little sugar (1.5... Fat. Broccoli has only a …
WebCerca calorie, carboidrati e contenuto nutrizionale di Broccoli e oltre 2.000.000 di altri alimenti su MyFitnessPal. Accedi Registrati. Circa. Alimenti. Esercizi. App. ... Steamed/boiled Broccoli. Broccoli #, 100 g. Calorie: 34 ... how to white out on pdfWebFind calories, carbs, and nutritional contents for Broccoli Boiled 100g and over 2,000,000 other foods at MyFitnessPal. Log In Sign Up. About. Food. Exercise. Apps. Community. Blog. ... Debs Boiled Broccoli 100g. Baked / Boiled Broccoli 100g. Generic. Boiled (100g) 1/2 cup (corrected) how to whiten your teeth with tin foilWebNutrition Facts for Broccoli (Cooked) Get detailed nutrition data for over 200,000 foods. Broccoli (Cooked) Broccoli Cooked Boiled Drained Without Salt Serving Size: ~ = … origin energy supplier codeWebAug 21, 2007 · There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh). Calorie breakdown: 39% fat, 46% carbs, 15% protein. how to white out background of photoWebAug 21, 2007 · Total Fat 2.74g 4% Saturated Fat 0.516g 3% Trans Fat - Polyunsaturated Fat 0.852g Monounsaturated Fat 1.143g Cholesterol 0mg 0% Sodium 295mg 13% Total … origin energy stretch rapWebAug 21, 2007 · 5.08g 7% Saturated Fat 0.956g 5% Trans Fat - Polyunsaturated Fat 1.579g Monounsaturated Fat 2.117g Cholesterol 0mg 0% Sodium 546mg 24% Total … how to whiten your teeth with home productsWebThere are 31 calories in 1 cup chopped of Broccoli.: Calorie Breakdown: 8% fat, 65% carbs, 27% prot. origin energy sunshine coast