WebSep 2, 2024 · Calories: 60 Fat: 0.5g Sodium: 1.5mg Carbohydrates: 15g Fiber: 3g Sugar: 10g Protein: 1g Vitamin C: 66.2mg Carbs Like many … WebMar 26, 2024 · 1) Blackberries Are a Rich Source of Vitamin C Blackberries provide around 50% of the RDI for vitamin C per cup, which works out at 35% per 100 grams ( 3 ). Vitamin C is an essential vitamin that plays an …
Calories in Wild Blueberries - Calorie, Fat, Carb, Fiber, & Protein ...
Webcup ( 70g ) Wild Blueberries Amount Per Serving Calories 40 % Daily Value* Total Fat 0.1g 0% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0.1g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 2.1mg 0% Total Carbohydrates 9.7g 4% Dietary Fiber 3.1g 11% Protein 0g Vitamin D 0mcg 0% Calcium 12mg 1% Iron 0.4mg 2% Potassium … WebPremium Wild Blueberries. Dimensione della porzione: 1 cup (140g) 70. cal. 100%. 19g. Carboidrati. 0%--Grassi. 0%--Proteine . Monitora i macronutrienti, le calorie e molto altro con MyFitnessPal. Iscriviti gratuitamente! Obiettivi giornalieri. Come incide questo alimento sui tuoi obiettivi quotidiani? kate winslet eye color
Calories in 1/4 cup of Blueberries and Nutrition Facts - FatSecret
WebJan 1, 2024 · A Cup of Blueberries Don't let their small size deceive you — blueberries pack a lot of nutrition. A one-cup serving of the berries provides just 84 calories, according to the USDA, but for those calories, you get vital macro and micronutrients. Video of the Day Blueberries are an especially rich source of dietary fiber, with 3.5 grams per cup. WebGet nutrition information for Nick's items and over 200,000 other foods (including over 3,500 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. WebFeb 4, 2008 · There are 21 calories in a 1/4 cup of Blueberries. Calorie breakdown: 5% fat, 91% carbs, 5% protein. Other Common Serving Sizes: Related Types of Blueberries: Huckleberries Blueberries (Unsweetened, Frozen) Blueberries Unsweetened in Water Pack (Cooked or Canned) Blueberries (Sweetened, Frozen) Blueberries (Solids and … lax to boston massachusetts